6 Tips to help quit smoking


Need help to quit smoking? Here's are 6 easy all-natural tips that worked for me and my friends.

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My Midlife Crisis


Being good to yourself is an important part of staying healthy. Nutrition and wellness are key elements of treating yourself right and living a balanced life.

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Tan-fastic! The right way to sun your buns


The ultimate tan can be had easily, even if you don't live in a tropical paradise.

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